Even in the rush of the busiest days, there is a way to press pause on lifes pressures and find a stillness within. Meditation is the key. Whether youre completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.Publisher: Octopus Publishing GroupAuthor(s): Summersdale PublishersNumber of pages: 160Publication date: 2023Dimensions: 138 x 100 x 20Cover type: Hardback