Eco Sweet Dreams infusion contains 2 grams of whole herbs in each unprocessed, compostable bag, ensuring that all natural oils and therapeutic properties are preserved. Designed to promote deep relaxation and REM sleep Composition Chamomile, fennel, lemongrass, licorice, lavender, stevia, natural lemon flavor, valerian root Instructions for use Let a pyramid soak in hot water for 5-7 minutes Ingredients Chamomile, fennel, lemongrass, licorice, lavender, stevia, natural lemon flavor, valerian root Pharmaceutical advice A natural choice for a restful nights sleep. Enjoy its mild, soothing flavor before bed. Establish a regular sleep routine for best results. Consult a healthcare professional if you have chronic sleep problems.