Effervescent electrolyte tablets with a special formula against gastrointestinal discomfort and pain (GI distress) that provide immediate hydration, stimulation and energy. BENEFITSDesigned to be added to a regular energy drink that already contains electrolytes and carbohydrates, making it even more enhanced in electrolyte levels, especially when temperatures are very high. Contains 320mg sodium , the main electrolyte lost through sweat, helping you maintain fluid balance in your body. Suitable for before, during and after exercise. It contains only 10 calories per tablet , making it ideal for those on a diet who dont want to consume the extra calories that carbohydrates have. Enriched only with natural sweeteners from the stevia plant, flavors and tastes. An easy, fast and convenient way to hydrate during a workout or race. It provides a light, pleasant, refreshing and tingly sensation in the mouth, which quenches thirst. Available in 4 amazing natural flavors. Recommended dosage For ideal results, drink 600-800ml of water containing one GU Electrolyte tablet for every hour of exercise or competition. Nutritional Value & Ingredients Lemon Lime4.5 gaverage yield : Calories 10 Total fat 0 g Sodium 320 mg Total carbohydrates 3 g Total sugars 1 g Includes 1g added sugars Protein 0 g Potassium 55 mg Riboflavin 1 mg Citric acid, dextrose, sodium bicarbonate, sodium carbonate, natural flavor, potassium bicarbonate, organic stevia leaf extract, safflower oil, cane sugar, riboflavin (as color). Orange4.5 gaverage yield : Calories 10 Total fat 0 g Sodium 320 mg Total carbohydrates 3 g Total sugars 1 g Includes 1g added sugars Protein 0 g Potassium 55 mg Riboflavin 3.9 mg Citric acid, dextrose, sodium bicarbonate, natural flavor, sodium carbonate, potassium bicarbonate, organic stevia leaf extract, safflower oil, beetroot powder, cane sugar, riboflavin (as a colorant). Strawberry Lemonade4.5 gaverage yield : Calories 10 Total fat 0 g Sodium 320 mg Total carbohydrates 3 g Total sugars 1 g Includes 1g added sugars Protein 0 g Potassium 55 mg Citric acid, dextrose, sodium bicarbonate, natural flavor, sodium carbonate, potassium bicarbonate, organic stevia leaf extract, safflower oil, cane sugar, natural color. Tri-berry4.5 gaverage yield : Calories 10 Total fat 0 g Sodium 320 mg Total carbohydrates 3 g Total sugars 1 g Includes 1g added sugars Protein 0 g Potassium 55 mg Citric acid, dextrose, sodium bicarbonate, natural flavor, sodium carbonate, potassium bicarbonate, organic stevia leaf extract, safflower oil, natural color, cane sugar.