Concentrated form of carbohydrates in gel form , which in addition to carbohydrates, contains vitamins, amino acids, minerals and a mixture of herbs. BENEFITS Formula that has won the most taste awards and is available in over 15 amazing flavors! Composition with two carbohydrate sources (85% maltodextrin and 15% fructose) maintaining high glucose levels for a longer period during exercise. Each serving provides approximately 22-23 grams of carbohydrates , depending on the flavor. In a practical 32 gram package, easy to use, consumed quickly and easily, does not freeze. Consistently 100 calories per flavor. 6 times more branched chain amino acids (BCAAs) that increase mental focus and muscle recovery. It provides 50-60mg of sodium , depending on the flavor. Some flavors have increased electrolyte levels and the sodium reaches 125mg. These flavors are usually the salty ones. GU Energy Gels flavors that contain caffeine have a low dose of 20mg of natural caffeine from green tea extract for fat metabolism into energy. GU Energy Gels flavors that contain a double dose of caffeine have 40mg, enough to give you the boost you need. It is gluten-free, suitable for vegetarians and certified for the kosher diet. GU Energy Gels are notified to the National Organization for Medicines (EOF). Recommended dosage Take one GU Energy Gel 5 minutes before exercise and then one GU Energy Gel approximately every 45 minutes. Nutritional Value & Ingredients Chocolate with mint32 g provides on average : Calories 100 Calories from fat 15 Total fat 1.5 g Saturated fat 1 g Trans fats 0 g Cholesterol 0 mg Sodium 50 mg Potassium 60 mg Total carbohydrates 21 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRV Iron 4% NRVOrange 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 55 mg Potassium 35 mg Total carbohydrates 23 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVBlackberry Jet 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 55 mg Potassium 35 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVSublime Lemon 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 55 mg Potassium 35 mg Total carbohydrates 23 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVCucumber with mint 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 125 mg Potassium 40 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVChocolate Outrage 32 g provides on average : Calories 100 Calories from fat 15 Total fat 1.5 g Saturated fat 1 g Trans fats 0 g Cholesterol 0 mg Sodium 50 mg Potassium 60 mg Total carbohydrates 21 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRV Iron 4% NRVCaramel Macchiato 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 60 mg Potassium 40 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRVFried meringues 32 g provides on average : Calories 100 Calories from fat 5 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 60 mg Potassium 45 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRVGingerade 32 g provides on average : Calories 100 Calories from fat 5 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 65 mg Potassium 30 mg Total carbohydrates 23 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVSalted watermelon 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 125 mg Potassium 35 mg Total carbohydrates 23 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVSalted caramel 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 125 mg Potassium 40 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRVVanilla beans 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 60 mg Potassium 40 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRVTri-Berry 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 55 mg Potassium 30 mg Total carbohydrates 23 g Dietary fiber 0 g Sugar 6 g Protein 0 g Calcium 2% NRVRefined Nude Taste 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 60 mg Potassium 40 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 5 g Protein 0 g Calcium 2% NRVFried meringue 32 g provides on average : Calories 100 Calories from fat 0 Total fat 0 g Saturated fat 0 g Trans fats 0 g Cholesterol 0 mg Sodium 60 mg Potassium 40 mg Total carbohydrates 22 g Dietary fiber 0 g Sugar 7 g Protein 0 g Calcium 2% NRV ingredients Mint and chocolate Maltodextrin, water, fructose, organic cocoa liquor, L-leucine, potassium citrate, sodium citrate, calcium carbonate, L-valine, sea salt, green tea extract (contains caffeine), natural flavor, calcium chloride, citric acid, L-isoleucine, malic acid, pectin powder, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Orange Maltodextrin, water, fructose, leucine, citric acid, sodium citrate, potassium citrate, natural flavor, calcium carbonate, valine, sea salt, green tea extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), paprika extract (natural color). Blackberry Jet Maltodextrin, water, fructose, natural flavors, leucine, citric acid, sodium citrate, green tea extract (contains caffeine), potassium citrate, calcium carbonate, valine, sea salt, malic acid, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Sublime lemon Maltodextrin, water, fructose, leucine, citric acid, sodium citrate, potassium citrate, calcium carbonate, valine, sea salt, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor. Cucumber and mint Maltodextrin, water, fructose, leucine, citric acid, sodium citrate, sea salt, potassium citrate, citric acid, natural flavors, calcium carbonate, valine, green tea extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Chocolate Rage Maltodextrin, water, fructose, organic cocoa liquor, leucine, potassium citrate, sodium citrate, calcium carbonate, valine, sea salt, green tea extract (contains caffeine), calcium chloride, citric acid, isoleucine, malic acid, sunflower oil, pectin powder, sodium benzoate (preservative), potassium sorbate (preservative). Caramel Macchiato Maltodextrin, water, fructose, leucine, natural flavors, potassium citrate, sodium citrate, green tea extract (contains caffeine), citric acid, calcium carbonate, valine, sea salt, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Campfire Smores Maltodextrin, water, fructose, organic cocoa liquor, L-leucine, natural flavors, potassium citrate, sodium citrate, citric acid, calcium carbonate, L-valine, sea salt, L-isoleucine, gellan gum, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Gingerade Maltodextrin, water, fructose, L-leucine, citric acid, sodium citrate, natural flavors, sea salt, potassium citrate, calcium carbonate, L-valine, malic acid, gellan gum, L-isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Salted Watermelon Maltodextrin, water, fructose, leucine, sea salt, citric acid, natural flavor, potassium citrate, sodium citrate, calcium carbonate, valine, green tea extract (leaf) (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Salted Caramel Maltodextrin, water, fructose, leucine, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, natural flavor, green tea extract (leaf) (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Vanilla Bean Maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, natural flavor, green tea extract (leaf) (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Tri-Berry Maltodextrin, water, fructose, leucine, natural flavor, citric acid, sodium citrate, potassium citrate, calcium carbonate, valine, sea salt, green tea extract (leaf) (contains caffeine), malic acid, gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Tastefully Nude Maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea extract (leaf) (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative). Toasted Marshmallow Maltodextrin, water, fructose, L-leucine, natural flavors, potassium citrate, sodium citrate, citric acid, calcium carbonate, L-valine, sea salt, gellan gum, L-isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).