n nHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.n nReflecting on natures unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.n nWithin this book, you will discover: n n- Mindfulness, breathing and stillness activities n- Movement exercises to connect with the physical world n- Work-life rebalancing n- Nature study and eco-therapies