BCAAs (branched-chain amino acids) are three essential amino acids: leucine, isoleucine, and valine. These amino acids are crucial for protein synthesis and play an important role in muscle metabolism. Packaging: 120 capsules Estimated duration of use per pack: 20 training sessions Recommended daily dose: Take 3 capsules 30 minutes before training and 3 capsules immediately after training. Do not exceed the recommended dosage. Ingredients per daily dose 6 capsules RDA* L-Leucine 1500 mg ** L-Isoleucine 750 mg ** L-Valine 750 mg ** *RDA - Recommended Daily Allowance, **RDA not established. Composition: L-Leucine, L-Isoleucine, L-Valine, vegetable capsule made of hypromellose, anti-caking agents - magnesium stearate, silicon dioxide. Warnings: Dietary supplement with amino acids. This product is not intended as a substitute for a varied diet. Store in a dry place at a temperature up to 25°C. Protect from direct sunlight. Not suitable for children under 15 years of age. Consult a doctor if you are over 15 years of age, breastfeeding, or pregnant. Keep out of reach of children. The manufacturer is not liable for damages resulting from improper use or storage. Best before date and batch number are printed on the packaging. The entire manufacturing process is IFS Food certified. Why did we replace our ISO 22000:2018 certification with IFS Food? IFS Food is a globally recognized certification for food safety and quality , designed for quality audits of manufacturing processes and products. This uniform, internationally recognized food standard ensures consistent, globally recognized food safety and the highest possible quality. German (HDE), French (FCD), and Italian (ANCC, ANCD) trade associations, in cooperation with manufacturers, participated in the development of the IFS standards. What does IFS certification stand for? for the high quality of the raw materials used for high standards of raw material storage for maximum quality throughout the entire manufacturing process Increases the credibility of products and brands worldwide.