Ashwagandha supplements for your diet Dietary supplements are not an alternative to a balanced and varied diet and a healthy lifestyle. Recommended intake We recommend taking three capsules daily with plenty of liquid during a meal. The maximum daily dose should not be exceeded. Safety instructions Pregnant women, breastfeeding women, and children should not take this product. Individuals with liver or kidney disease should consult a doctor before use. Store the product in a cool place (6-25°C) and protect it from light. Keep it out of the reach of small children.