Chia seeds can easily be sprinkled over salads, fruits or spreads, or added to dressings, muesli, soups, smoothies, yogurts or baking mixes. The seeds contain up to 38% chia oil and 18-23% high-quality protein and vitamins (vitamin A, niacin, thiamin, riboflavin), minerals (calcium, phosphorus, potassium, zinc and copper), as well as valuable antioxidants. What makes organic chia seeds special is their high content of valuable omega-3 and omega-6 fatty acids in the ideal ratio of about 3:1. Soaked, roasted or ground – chia was considered a popular food in Central America (along with quinoa). ✔ rich in Omega 3 and 6 fatty acids ✔ rich in vitamins ✔ 100% organic quality ✔ natural The chia plant (Salvia hispanica) originally comes from Mexico and parts of South and Central America. Even the Aztecs considered the small, black and white seeds an important part of their diet. Our chia seeds are natural and grown without genetic engineering. Our products are natural and their nutritional values ​​may vary depending on the season, harvest yield and product.