What is it and what is it used for? Granero Psyllium Bio is a fiber-rich food supplement, making it a suitable alternative for people prone to constipation. It promotes healthy digestion, making it smoother and faster. It stimulates the movement of food through the stool to facilitate its elimination and prevent both constipation and diarrhea. It helps release glucose in the intestines, thus contributing to lower blood sugar levels. Furthermore, it helps control LDL cholesterol and triglyceride levels. As a result, it improves blood pressure, preventing hypertension and heart or artery disease. Its prebiotic effects promote a healthy gut microbiota. It helps eliminate bacteria that cause infections in the gastrointestinal system. Its satiating properties help suppress appetite, making it a valuable aid in optimizing weight-loss diets. It contains no eggs or lactose, making it suitable for people with intolerances to these components. It is also suitable for vegans, as its ingredients are completely natural and free of animal-derived additives. It comes in a 150g pouch. Who is it for? Granero Psyllium Bio is indicated for people who wish to improve the functions of their digestive system. It optimizes digestion, thus helping to prevent constipation and diarrhea. Instructions for use The recommended intake is 2 dessert spoons or the equivalent of 10 grams per day. It should be dissolved in juices, smoothies, coffee, salads, soups, or your preferred foods. Contraindications May contain traces of gluten, soy, sesame, and nuts; therefore, it is not suitable for people with intolerances to these ingredients. Discontinue use if you experience allergic reactions to any of its components. Pregnant or breastfeeding women, children, and individuals undergoing treatment for diabetes or anticoagulants should consult a healthcare professional. Composition Ground psyllium seed husk (Psyllium Husk). Nutritional value Per 100g: Energy 189 kcal. Fats 0.60 (gr). Saturated fats 0.10 (g). Carbohydrates 0.10 (gr). Sugars 0.09 (gr). Fiber 88 (gr). Protein 1.50 (g). Salt 0.10 (gr).