Magnesium is essential for numerous bodily functions. This vital element is particularly important for muscles, the heart, and nerves. * Magnesium contributes to normal muscle function, including that of the heart muscle, and normal nerve function. During periods of stress, the body excretes more magnesium, which must be replenished daily. Those who sweat through sports, saunas, or other physical activities also require additional magnesium. Just one Grandelat magnesium tablet provides 300 mg of pure magnesium. This allows you to conveniently and pleasantly supplement your diet. Instructions for use: For dietary supplementation, chew one tablet slowly daily. In cases of mineral imbalance, especially kidney failure, mineral supplements should only be used after consulting a doctor. Notes: The stated recommended daily intake must not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet. Maintain a healthy lifestyle. Keep out of reach of small children.