What is it? Rice UpLift is a premium carbohydrate supplement made from 100% pure rice. It is a rich, yet natural source of energy, containing 30g of carbohydrates per serving and has no flavors, additives or preservatives. It is suitable for vegetarians and those avoiding gluten. Rice UpLift is the ideal supplement for athletes, bodybuilders and exercisers looking for a reliable source of energy for their workouts and muscle growth. It can be easily incorporated into creams, smoothies and various recipes, providing a convenient and effective way to meet your carbohydrate needs, build muscle mass and accelerate muscle recovery. When and Why to Use It Rice UpLift is ideal for any time of the day as a natural source of carbohydrates. It is necessary during intense physical activity, a high-carb diet or if you are trying to gain muscle mass. Ideally, consume it as follows:Pre-Workout: Consume one serving (40g) of Rice UpLift 30-60 minutes before training for optimal performance.Post-Workout: Consume one serving within 30 minutes after exercise to replenish glycogen stores and aid in muscle recovery.Packaging: 1kg, 25 Servings, Unflavored Rice Cream Recipe: Add 1-2 scoops of Rice UpLift to 100-200ml of boiling water. Continue to cook, stirring until it reaches a creamy texture. You can add additional flavors and nutrients if desired. You can also use Rice UpLift as an ingredient to make cookies, pancakes, or banana bread.