The Confident Move food supplement contains: Glucosamine hydrochloride Rosehip and acerola extracts, rich in vitamin C Bamboo Horsetail Boswell Manganese Vitamin C contributes to the normal formation of collagen for the normal functioning of bones and cartilage. Some of the benefits: Glucosamine can reduce osteoarthritis symptoms by up to 80%. Research shows that glucosamine is equivalent to conventional medications in relieving osteoarthritis symptoms. Rosehip berries are rich in antioxidants and, according to clinical studies, act as a powerful analgesic. MSM is a powerful antioxidant that provides sulfur, essential for connective tissue. Boswellia extract has a strong anti-inflammatory action. Bamboo shoot extract is a rich source of silicon, essential for connective tissue health. Horsetail extract also has a strong antioxidant action.