BENEFITS It consists of only 85% whey isolate (WPI 95) + 10% hydrolysate (WPH 86). Contains 86% real protein with high biological value (BV). 85% whey isolate (WPI 95%), a pure protein formula that goes through multiple levels of filtration to remove non-protein components such as fat, cholesterol and lactose, resulting in 95% of the actual protein component. 10% Whey Hydrolysate (WPH 86), a pre-digested type of whey protein, meaning it releases amino acids at a faster rate. It is therefore considered an improved version of isolate. A rich source of amino acids that are absorbed quickly and efficiently, it has many benefits, including muscle growth and faster recovery. It helps reduce muscle loss, reduce hunger or appetite, and regulate blood sugar levels. Less fat, cholesterol and lactose. Recommended dosage 1 serving in the morning and 1 serving after training. Depending on your weight, physical activity, eating habits, and fitness goals, you can consume additional servings between meals. For drinks: Add 30-50 grams to the shaker cup and then pour 250-300 ml of cold water, milk or your favorite beverage. Cover and shake for 60 seconds. For the cream: Add 30-50 grams to a blender filled with 250-300 ml of cold water, milk or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for another 30 seconds. Sweet snack: Try adding fresh or frozen fruit, yogurt, oatmeal, coconut milk and enjoy a healthy snack. Summer snack: Add 30-50 grams to a blender filled with 250-300 ml of whipped cream and an egg (whole or just the white). Mix for 60 seconds. Place in the freezer for 1-2 hours. Nutritional Value 1 serving of 30 grams provides on average: Calories 123kcal/517kJ Protein (g) 26 Total carbohydrates (g) 1.38 of which quickly digestible (g) 0.60 of which slowly digestible (g) 0.53 includes added sugars (g) 0 lactose 0.25 Total fat (g) 1.38 of which saturated (g) 1 of which unsaturated (g) 0.38 of which trans fats (g) 0 Cholesterol 0 Total fiber 1.24 of which soluble fiber (g) 1.24 of which insoluble fiber (g) 0 Salt 0.21 Calcium 330mg Magnesium 90mg Vitamin C 18mg Vitamin B6 0.6mg Vitamin B1 0.5 μg Vitamin B12 0.5mg ingredients WPI (whey protein isolate), WPH (whey protein hydrolysate), Flavor (*), vitamin/mineral mix (Magnesium (magnesium glycerophosphate), Vitamin C (L-ascorbic acid), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamine hydrochloride), Vitamin B12 (cyanocobalamin SD))