What is CREA TOUCH contains 100% Creatine Monohydrate Creapure®, the best source of creatine worldwide. The name Creapure® is a guarantee because it is produced according to high standards and controls that ensure the total absence of impurities. It comes exclusively from Gold Touch Nutrition, without additives or flavors. It is certified vegan, halal and kosher. Why take it? Creatine is a natural ingredient in the body that supports energy production (ATP) in muscles, helping to maximize performance during intense workouts. Increases strength and explosiveness. It supports muscle development and reduces muscle fiber breakdown, which contributes to recovery. It helps maintain muscle mass as we age. Suitable for all sports with repeated bursts of energy (e.g. weight training, crossfit, football, basketball). Ideal for vegan & vegetarian diets, where natural creatine intake is limited.Dosage and use Dosage: 3 g (≈ 5ml scoop) 1-2 times a day. Usage: Mix with water or juice and shake. The presence of simple sugars improves absorption. It is ideal to consume before and/or after training. On non-training days, consume in the morning.Recommendations: No loading phase is required. Drink plenty of water for maximum efficiency and muscle hydration.