Muscle recovery is ideal for faster recovery between workouts, promoting muscle growth and facilitating glycogen replacement. property This unique combination of ingredients, studied in detail by sports nutritionists, allows you to maximize hypertrophy, increase strength and muscle recovery. Science shows that the consumption of supplements that combine protein with carbohydrates favors muscle hypertrophy by improving protein synthesis and renewing energy sources in the muscles. It is also shown that the combination with creatine facilitates adaptation to training and increases lean muscle mass gains. Muscle Recovery GoldNutrition® is intended for athletes with muscular strength/endurance components, with maximum intensity and maximal strength training or strength training oriented towards hypertrophy. Dosage 1 serving (1 shake) after exercise. To prepare a shake, add 2 heaping scoops (75 g) to 300 ml of water, mix well and serve. Due to its creatine content, it can be taken for consecutive periods of up to 12 weeks with a 3 to 4 week break before continuing. However, if preferred, it can be taken throughout the competition season. ingredients Maltodextrin, whey protein isolate (emulsifier (soy lecithin) [24%], whey protein concentrate (emulsifier (soy lecithin) [22%], fat-reduced cocoa powder, creatine monohydrate (Creapure®)) [4%], hydrolyzed milk protein concentrate [4%], L-arginine, taurine, flavor, Digezyme® (maltodextrin, alpha amylase, neutral protease, lactase, lipase, cellulase), ascorbic acid, thickener (carboxymethylcellulose), sweetener (sucralose), copper gluconate, nicotinamide, riboflavin-5-sodium phosphate, pyridoxine hydrochloride, thiamine hydrochloride, folic acid, cyanocobalamin, sodium selenite, chromium picolinate.