GNC Herbal Plus® Ashwagandha KSM-66®600mg Ashwagandha is an Ayurvedic medicinal plant that has been used as an adaptogen for many centuries, helping the body to adapt better in conditions of physical and mental stress. Many of the medicinal properties of this plant are associated with the increased concentration of withanolides (steroidal lactones). Each capsule offers 600 mg of Ahwagandha KSM-66® (Withania somnifera), being the highest concentration available. The extract has clinical studies that ensure its effectiveness, being extracted through a patented method. Benefits: Ashwagandha helps reduce stress, anxiety, cortisol levels and appetite; It offers benefits for cognitive function and improves memory; Reduces insomnia, promoting quality sleep; Supports endurance, strength, mass and muscle recovery; It can improve sexual performance for men and women and support healthy testosterone levels. *The product is a food supplement and should not replace a varied and balanced diet and a healthy lifestyle.