GNC AMP Creatine HCL 189™ Offering 189% more creatine muscle absorption, GNC AMP Creatine HCL 189™ is clinically studied to be assimilated into muscles and improve strength and performance much more effectively than creatine monohydrate. This creatine HCI, which contains 1.25g of Creatine-PEG (polyethylene glycosylated creatine) improved athletic performance as well as 5g of creatine monohydrate. PEG-Creatine System™ is a proprietary formula with a patent-pending technology that allows creatine HCl to have the same benefits as creatine monohydrate, but with a much lower dose. Benefits: The power of 5g of creatine in just 2 easy-to-swallow tablets; Clinically proven efficiency; Superior absorption and bioavailability; Increases strength and performance with ¼ of the classic dose; Supports energy production during training; It helps the muscles to produce ATP. * In a randomized, double-blind clinical trial conducted on 57 healthy young adult men, subjects who administered GNC AMP Creatine HCL 189™ containing only 1.25g of PEG-Creatine System™ significantly improved their performance at leg press 1-RM by 24.6 kg, while subjects who received 5g of creatine monohydrate improved their performance by 23.7 kg, and the placebo group showed no improvement at the end of the study. * In a clinical study conducted on 17 healthy young adults, muscle biopsy results revealed that GNC AMP Creatine HCL 189™ had 189% more muscle absorption compared to reference amounts of creatine monohydrate powder. *The product is a food supplement and should not replace a varied and balanced diet and a healthy lifestyle.