Special food supplement for increasing muscle mass and optimal exercise performance, with Welchs grape flavor. management presupposes normally Mix 1 scoop (1 serving) of GHOST LEGEND® with 8-10 oz of water or your favorite beverage. Adjust liquid amount to taste. Start with 1/2 scoop to assess tolerance. Consume before exercise on training days. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.