1 capsule - 7 active ingredients. Our complex combines seven differently bioavailable forms for muscles, heart, energy, nerves and mind. Gesundform Magnesium-7 Complex is rated as very effective. The complex consists of amino acid and fruit acid chelates in their most biologically active form. The magnesium compounds are of pharmaceutical grade and high purity. Due to the absence of all additives, colorings and preservatives, it is mildly tolerated and vegan. Application Take 1 capsule twice daily with a meal and some liquid.