SizeOn / Get Swole - Intra Workout from Gaspari Nutrition is a hybrid formula with amino acids and creatine suitable for your workout. It features top-notch and highly effective carbohydrates, a high dose of L-Leucine (4g) and many other anabolic ingredients. Includes the revolutionary ingredient L-Ornithine-L-aspartate (LOLA), which has been shown to reduce ammonia and improve psychometric function. In addition, LOLA reduces protein breakdown and stimulates protein synthesis in muscles. L-Leucine is an organic chemical compound from the group of exogenous protein amino acids that build our muscles. It is the most important of the three branched-chain amino acids that make up the BCAA supplement. L-Leucine stimulates protein synthesis and stops protein breakdown. It has a strong anabolic effect and directly activates the mTOR kinase.