Multivitamin food supplement with beta-alanine and Carnipure that meets the bodys needs during exercise, while providing energy and stimulation. Dosage 3 tablets twice daily with food.Precautions : Not intended for use in children. Do not exceed the recommended dose. ingredients 3 tablets provide on average : Vitamin A (as Beta Carotene) 5000IU Vitamin C (As Ascorbate) 250mg Vitamin D (As Cholecalciferol) 1000IU Vitamin E (Ca D-Alpha Tocopherol) 30IU Vitamin K (Ca Natural MenaQ7™ Menaquinone) 45mcg Vitamin B1 (as Thiamine Mononitrate) 15mg Vitamin B2 (as Riboflavin) 20mg Niacin (as Niacinamide) 50mg Vitamin B6 (As Pyridoxal 5-Phosphate) 10mg Folic Acid 200mcg Vitamin B12 (as Methylcobalamin) 250mcg Biotin 300mcg Pantothenic Acid (As D-Calcium Pantothenate) 50mg Calcium (as Calci-K® Calcium Potassium Phosphate-Citrate) 121mg Phosphorus (as Calci-K® Calcium Potassium Phosphate-Citrate) 58mg Iodine (As Seaweed) 75mcg Magnesium (as Albion® Magnesium Aspartate) 200mg Zinc (As TRAACS® Zinc Glycinate Chelate†) 15mg Selenium (as Albion® Selenium Amino Acid Complex) 35mcg Copper (As TRAACS® Copper Glycinate Chelate†) 1mg Manganese (As TRAACS® Manganese Glycinate Chelated†) 1mg Chromium (As TRAACS® Chromium Nicotinate Glycinate Chelate†) 60mcg Molybdenum (as TRAACS® Molybdenum Glycinate Chelate†) 4mcg Potassium (as Calci-K® Calcium Potassium Phosphate-Citrate) 49mg Beta-Alanine (As Carnosyn®) 1600mg Carnitine-Tartrate (As Carnipure®) 1000mg Boron (As Albion® Bororganic Glycine†) 25mcg