Galvanize Nutritions EAA + Gluta is a premium amino acid formula that provides a combination of essential amino acids (EAAs) and 5g of L-glutamine to enhance performance and recovery after training. Essential amino acids are essential for muscle growth, rebuilding, and protecting body tissues during exercise and recovery. Glutamine contributes to muscle recovery and strengthening the immune system, helping to combat fatigue and stress that can occur from intense physical activity. With the EAA + Gluta formula, athletes and active people can benefit from a complete dose of amino acids and glutamine that supports muscle development, recovery and repair after each workout. Provides a combination of essential amino acids (EAAs) and glutamine. Supports muscle development and recovery after training. Helps protect body tissues during exercise. It helps reduce fatigue and stress that can occur from intense physical activity. Dosage: Mix 1 serving (9g – one scoop) in 350ml of water. Consume before, after or during training. On rest days, you can consume one or two servings between meals.