Galvanize Nutritions EAA + Gluta is a premium amino acid blend that provides a combination of essential amino acids (EAAs) and 5g of L-glutamine to enhance performance and post-workout recovery. Essential amino acids are essential for muscle growth, rebuilding, and protecting body tissues during exercise and recovery. Glutamine is an amino acid that contributes to muscle recovery and strengthening the immune system, helping to combat fatigue and stress that can occur following intense physical activity. With the EAA + Gluta composition, athletes and active people can benefit from a complete dose of amino acids and glutamine that supports muscle development, recovery and regeneration after each workout. Key features of EAA + Gluta from Galvanize Nutrition: Provides a combination of essential amino acids (EAAs) and glutamine. Supports muscle development and recovery after training. Helps protect body tissues during exercise. It helps reduce fatigue and stress that can occur following intense physical activity. Dosage: Mix 1 serving (9g – one scoop) in 350ml of water. Consume before, after or during training. On rest days, you can consume one or two servings between meals.