Food supplement with trace elements , minerals , vitamins and enriched with natural extracts that contribute to maintaining the normal condition of bones. Recommended dosage Take 2-4 capsules daily as directed by your doctor. ingredients 4 capsules provide on average : Calcium 600 mg of which 20% of calcium carbonate 120 mg 50% of calcium -L-Pidolate 300 mg 30% of dibasic calcium phosphate 180 mg Phosphorus (dibasic calcium phosphate) 132 mg Magnesium (from magnesium oxide) 200 mg Vitamin C (from calcium ascorbate) 50 mg Zinc (as zinc chelate) 5 mg Copper (as copper chelate) 0.5 mg Manganese (as manganese chelate) 1.5 mg Silicon (from bamboo extract) 65 mg Boron (from boric acid) 0.4 mg