ACTION AND DESCRIPTION Food supplement. Helps you sleep and rest all night. STORAGE AND EXPIRATION Store at a temperature below 25ºC and away from moisture with the packaging tightly sealed. INSTRUCTIONS FOR USE Take one tablet half an hour before going to bed with a large glass of water (200 ml). It is not addictive. PRECAUTIONS AND WARNINGS Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Not recommended for children, pregnant women, or breastfeeding women. Not recommended for people taking antidepressants or suffering from kidney failure. Do not drive or operate machinery for 4 to 5 hours after taking melatonin. Do not use if you are allergic or hypersensitive to any of the components of the formula. USE IN PATIENTS WITH FOOD INTOLERANCE This product can be taken by people with celiac disease, egg allergies/intolerant, milk allergies, or lactose intolerance.