Food supplement with melatonin and plants such as valerian, passion flower, California poppy that contribute to the emergence of continuous and uninterrupted sleep. BENEFITS Specially formulated to help achieve continuous and uninterrupted sleep. Melatonin helps reduce the time it takes to fall asleep, while studies show that valerian , California poppy , and passionflower have natural calming effects and promote relaxation.GABA is a natural inhibitory neurotransmitter and, in combination with vitamins B3 and B6, contributes to the proper functioning of the nervous system. Recommended dosage 1 tablet in the evening, regardless of meal. Nutritional Value & Ingredients 1 tablet provides on average: Dry extract of Escholzia (californidin) 50 mg Dry extract of Valeriana officinalis 100 mg Passiflora incarnata dry extract 100 mg GABA 100 mg Vitamin B3 16 mg Melatonin 1.85 mg Vitamin B6 1.4 mg Microcrystalline cellulose, hydroxypropyl cellulose, magnesium salts of fatty acids, stearic acid, dry poppy extract, dry valerian extract, dry passion flower extract, gamma-aminobutyric acid, niacin, silicon dioxide, potato starch, pyridoxine hydrochloride.