- The first release of Forté Night 8h is composed of melatonin and L-tryptophan, two key ingredients for regulating the sleep cycle and promoting a feeling of tranquility and relaxation. - These components work synergistically to help you fall asleep naturally and maintain deep rest throughout the night. - The second release of Forté Night 8h contains a unique combination of ingredients such as L-tryptophan, valerian, passionflower and California poppy, along with GABA and vitamins B3 and B6. - These powerful elements combine to enhance the relaxing effects and promote deep, restful sleep for up to 8 hours. Additional information about Forte Night 8H 30 tablets - Forté Pharma - L-tryptophan is an essential amino acid that helps regulate mood and promotes the production of serotonin, known as the happiness hormone. - Valerian and passionflower are known for their natural relaxing and sedative properties, while California poppy provides additional benefits for restful sleep. - In addition, GABA (gamma-aminobutyric acid) acts as an inhibitory neurotransmitter, helping to calm brain activity and promoting relaxation. - Vitamins B3 and B6 complement this formula, contributing to the normal functioning of the nervous system and supporting optimal nighttime rest. How to take this product - 1 tablet 30 minutes before bedtime with 200 milliliters of water.