Forté Night Gummies are a dietary supplement with a dual effect: 1. Thanks to the high dose of melatonin (1.9 mg), it helps reduce the time it takes to fall asleep(1). 2. California poppy helps reduce nighttime awakenings and promotes sleep(2). The formula is completed by the neurotransmitter GABA (gamma-aminobutyric acid), naturally present in the body, and by valerian, lemon balm and linden. A convenient format, no water required, with a pleasant blackberry flavor.