Forcapil Fortifiant for Hair and Nails, 180 capsules, Arkopharma Combines a set of active ingredients to restore the strength, vitality and shine of hair and nails. Our hair is mainly composed of keratin, a protein that gives it elasticity, strength and shine. Keratin is synthesized from sulfur amino acids: cystine and methionine - enhanced by the action of zinc and some B vitaminsKeratin is also one of the major components of our nailsA complete formula containing sulfur amino acids (cystine and methionine), vitamins and mineralsZinc contributes to the normal synthesis of proteins such as keratin and, at the same time, helps maintain healthy nailsVitamin B8 helps maintain healthy hair, its fluidity, shine and strength.Ingredients: L-cystine, capsule: gelatin, bulking agent: microcrystalline cellulose; L-methionine (ethylcellulose, medium chain triglycerides); vitamin B5/calcium pantothenate; zinc oxide, anti-caking agent: magnesium stearate, vitamin B6/pyridoxine hydrochloride, vitamin D3/cholecalciferol (sucrose, gum arabic, corn starch, medium chain triglycerides, tricalcium phosphate); vitamin B8/biotin, vitamin B9/folic acid. Active ingredients per 2 capsules:Vitamin B5 18 mgVitamin B6 2 mgVitamin B9 200 µgVitamin D3 5 µgVitamin B8 (Biotin) 450 µgZinc 15 mgL-Cystine 300 mgL-Methionine 100 mg.How to use: Take 2 capsules in the morning for 2 to 4 monthsSwallow the capsules with a large glass of water at breakfast.Presentation: 180 capsules