BENEFITSHigh content of the active ingredient Silymarin and a ratio of flavonolignans equivalent to that in clinical studies Safe for long-term use. Non-GMO, gluten-free. Suitable for vegetariansHealth Canada approved health claim : Used as a liver protectant and to support liver function. In herbal medicine, it is used to relieve digestive disorders and maintain liver health. Recommended dosage 1 (one) capsule in the morning and 1 (one) in the evening. Drink plenty of water throughout the day. Nutritional Value & Ingredients 1 capsule provides on average : 250 mg milk thistle seed extract, 45:1 (equivalent to 11.25 g seeds, providing 200 mg silymarin) 29 mg dandelion root extract 4:1, equivalent to 116 mg dried root 12 mg artichoke leaf extract (Cynara Cardunculus) 3:1, equivalent to 36 mg dried leavesOther ingredients : Microcrystalline cellulose, magnesium salt, hypromellose, silicon dioxide.