Take 1 serving before training for more strength, energy and rapid muscle growth. Creatine monohydrate is one of the oldest types of creatine that has proven over the years to be a superior product for improving strength and endurance during exercise. It was discovered 200 years ago and is widely used in sports and bodybuilding. Creatine is naturally found in the body and is transported through the bloodstream during muscle contraction. Approximately 95% of the total creatine in the human body is found in skeletal muscle, where it is broken down into adenosine triphosphate (ATP). A 5-gram dose of creatine monohydrate can increase blood plasma levels, contributing to increased endurance and muscle mass development. Typically, between 5-20 grams are taken daily for a period of 30-45 days without side effects. INSTRUCTIONS FOR USE: Helps increase strength, energy and endurance during exercise or competition. Contributes to faster recovery and muscle growth. Take one dose before and one dose after training. On non-training days, take one or two doses throughout the day. INGREDIENTS: Micronized creatine monohydrate 200 mesh. Use only as a dietary supplement! Do not use if you are pregnant, breastfeeding or a child! Keep out of reach of children! Do not exceed the RDA indicated in the nutritional values. Food supplement that cannot replace a varied diet! It is not a medicine! Use before the expiration date indicated on the package. Store in a cool, dry place, at a temperature of up to 28C, away from direct sunlight.