L-glutamine is the most abundant amino acid in the human body and is found in the bloodstream as well as stored in skeletal muscles. It is known as the king of sports supplements and is present in the daily diet of every athlete who exercises. INSTRUCTIONS FOR USE: It helps with more energy when taken before a workout. It increases recovery after exercise and promotes muscle growth. It can be taken at any time during the day. For best results, take one dose before and one dose after exercise. INGREDIENTS: 100% glutamine powder. Use only as a dietary supplement! Do not use if you are pregnant, breastfeeding or children! Keep out of reach of children! Dietary supplement that cannot replace a varied diet! It is not a medicine! Store in a cool, dry place, up to 28C, without direct exposure to sunlight.