Specialized product made from the two highest quality forms of magnesium (diglycinate and L-threonate), which has been shown to relax muscles and help improve sleep. DIRECTIONS FOR USE: Promotes better sleep and helps reduce anxiety. Take 2 capsules daily with water 30 minutes before bedtime. CAPSULE PACKAGING: 60 vegetarian capsules (36g) INGREDIENTS: Magnesium diglycinate Magnesium L-threonate Vegan capsule Use only as a food supplement! Not suitable for pregnant or breastfeeding women and for children! Keep out of reach of children! Do not exceed the *RI indicated in the nutritional values. A food supplement that cannot replace a varied diet! It is not a medicine! Use before the expiry date indicated on the packaging / L. Store away from direct sunlight in a cool (up to 25°C) and dry place.