NOVA Shape is an innovative product for fat burning and weight control. Its action includes: Water reduction Appetite control Natural energy sources Thermogenic metabolism support Increased mental focus One pack lasts 30 days. INSTRUCTIONS FOR USE: Helps increase fat metabolism and regulate body weight by burning fat, eliminating excess water and controlling appetite. Week 1 - 1 capsule 3 times a day 15-30 minutes before meals or training. Week 2 - 2 capsules 2 times a day 15-30 minutes before meals or training. Week 3 - 2 capsules before breakfast, 2 capsules before lunch, 1 capsule before dinner. Week 4 - 2 capsules 3 times a day 15-30 minutes before meals or training. * A week has 7 days from Monday to Sunday. ** Use only as a dietary supplement! INGREDIENTS: Microcrystalline cellulose, hard gelatin capsule. Not suitable for pregnant or breastfeeding women and children! Keep out of reach of children! Do not exceed the RDA mentioned in the nutritional values. A food supplement cannot replace a varied diet! It is not a medicine! Use before the expiration date stated on the package. Store away from direct sunlight in a cool (up to 28°C) and dry place.