MyoCell® is an excellent combination of amino acids that contribute to fast and effective recovery after exercise. The combination of BCAA, Glutamine, Citrulline and PeptoPro® hydrolyzed protein provides energy during training and accelerates recovery after it. Directions for use: Supports better recovery after training and increases energy during exercise. Take one serving daily. Mix 250-300 ml of water with one scoop of powder in a shaker and shake well. Consume cold for better taste. Ingredients: L-leucine L-glutamine L-isoleucine L-valine Acidity regulator: biological citric acid L-citrulline PeptoPro (milk protein hydrolysate) Gamma-aminobutyric acid Sweetener: sucralose Sodium chloride Calcium gluconate L-theanine Alpha-lipoic acid Camellia sinensis extract (natural caffeine from green tea) Magnesium citrate Potassium chloride Sodium citrate Calcium phosphate Natural flavor Natural color Pyridoxine Use only as a food supplement. Keep out of reach of children. Do not exceed the Recommended Daily Allowance (RDA) stated in the nutritional values. Food supplement that cannot replace a varied diet. It is not a medicine. Use before the expiration date stated on the package/batch. Store in a cool, dry place at 25C, away from direct sunlight.