A bar! Yes, but an excellent one. This is an excellent oatmeal cookie that will make you lick your fingers! Incredibly tasty and appetizing, with a wide variety of natural flavors. Contains no artificial colors or sweeteners. The carbohydrate combination is evenly distributed between simple sugars and complex carbohydrates, guaranteeing a continuous flow of glycogen to your muscles. Its texture is smooth and particularly suitable for cyclists, footballers, athletes and tennis players. Oats are rich in magnesium and potassium, ensuring that you will not experience muscle cramps. The added flaxseed and seeds give the cake a soft and irresistible flavor and make it rich in omega 3-6-9 and fiber. DIRECTIONS FOR USE: Take one bar 45-60 minutes before your workout for increased energy and endurance. When consumed post-workout, it supports rapid muscle recovery. You can consume it at any time of the day as a substitute for a snack between meals. INGREDIENTS: Flakes (gluten) brown sugar fructose syrup glucose syrup wheat germ (gluten) palm oil linseed oil peanut oil sorbitol acidity regulator: flavors Use only as a food supplement! Not suitable for pregnant or breastfeeding women and children! Keep out of reach of children! Do not exceed the RDA stated in the nutritional values. A food supplement cannot replace a varied diet! It is not a medicine! Use before the expiry date stated on the packaging. Store away from direct sunlight in a cool (up to 28 °C) and dry place.