MAX GAIN 9000® is ideal for building lean muscle mass. It contains high-quality whey protein and L-Glutamine, the best amino acid for building muscle mass. Each serving provides 19 grams of protein and 9000mg of L-Glutamine for faster recovery after exercise. Directions for use: Mix 4 scoops (125 grams) in 500-600 ml of water or milk and shake well with a shaker. Suitable for people with fast metabolism. Ingredients: Maltodextrin Dextrose Whey protein concentrate (milk) L-Glutamine Emulsifier: carboxymethylcellulose Flavors Colours: vanilla, banana, melon, peach, tropical Use only as a dietary supplement. Do not use if pregnant, nursing or a child. Keep out of reach of children. Do not exceed the RDA stated in the nutritional values. Food supplement that cannot replace a varied diet. It is not a medicine. Store in a cool, dry place, at a maximum of 28°C, away from direct sunlight.