Did you know that magnesium is the fourth most abundant element on Earth after iron, oxygen and silicon? In the human body, its role is equally important. Magnesium ions are vital for all cells of the body. Thanks to them, the most important bio-polyphosphate components - ATP (adenosine triphosphate), DNA and RNA - are executed. Over 300 enzymes require magnesium ions to function. It has been medically proven that excessive magnesium intake leads to a laxative effect, but the taste is mostly sour. Magnesium plays a very important role in the diet of every person. There are many cases of proven magnesium deficiency in the diet, which leads to the occurrence of asthma, diabetes and osteoporosis. On average, a person contains about 24 grams of magnesium, 60% in the skeletal structure and 40% in the cells. Alcohol is a factor in drastically reducing magnesium in the body. The risk of overdose is very low, as it is filtered by the kidneys very efficiently, without burdening them. Magnesium in sports is a key element, due to the greater absorption of calcium, which is essential for the correct contraction of skeletal muscles. It is also linked to the intracellular element Potassium. Magnesium alone or in combination prevents the occurrence of muscle cramps or spasms that are extremely unpleasant. The combination with vitamin B6 is classic, as the vitamin improves protein synthesis. While magnesium acts as a relaxing element for muscles after intense training, B6 ensures the rapid synthesis of proteins from food sources. INSTRUCTIONS FOR USE: Restores tired muscles after exercise or intense physical activity. Improves protein synthesis in the body and prevents muscle cramps. For best results, take 1 ampoule immediately after training or 1 ampoule in the evening before bedtime. On non-training days, take 1 ampoule per day, 15-20 minutes before meals. INGREDIENTS: Water, magnesium citrate, acidity regulator: citric acid, flavors, sweeteners: sucralose, preservative: sorbic acid, vitamin B6. Use only as a food supplement! Do not use if you are pregnant, breastfeeding women and children! Keep out of reach of children! Do not exceed the RDA mentioned in the nutritional values. Food supplement that cannot replace a varied diet! It is not a medicine! Use before the expiration date stated on the package. Store in a cool, dry place up to 28C, without direct exposure to sunlight.