The amino acid L-arginine plays an important role in cell growth, wound healing, and the removal of ammonia from the body. It is extremely important in the synthesis of creatine, which leads to greater strength and endurance for athletes. Arginine reduces the time it takes to heal injuries caused by stretched or torn muscle fibers. INSTRUCTIONS FOR USE: Improves recovery and muscle growth. Improves tone and endurance. On training days, take one serving before and one after training. On non-training days, take one or two servings between meals.INGREDIENTS: L-arginine L-ornithine GABA (gamma-aminobutyric acid) Gelatin capsule Use only as a food supplement. Not suitable for pregnant or breastfeeding women and children. Keep out of reach of children. Do not exceed the recommended daily allowance (RDA) indicated in the nutritional values. A food supplement cannot replace a varied diet. It is not a medicine. Use before the expiry date stated on the packaging/work. Store away from direct sunlight, in a cool (up to 25 °C) and dry place.