Take 1 serving before training for more strength, energy and rapid muscle growth. Creatine monohydrate is one of the oldest types of creatine that has proven over the years to be a superior product for improving strength and endurance during exercise. Creatine is found naturally in the body as an amino acid in the kidneys and liver. It is transported through the bloodstream during muscle contraction. Approximately 95% of the total creatine in the human body is found in skeletal muscle, where it is broken down into adenosine triphosphate (ATP). The muscles benefit from it for only a few seconds. A 5-gram dose of creatine monohydrate can increase plasma levels by 1-2 units, helping to increase strength and muscle mass. Typically, between 5 grams and 20 grams per day are taken for a period of 30-45 days without side effects. INSTRUCTIONS FOR USE: Helps increase strength, energy and endurance during exercise or competition. Helps to recover faster and increase muscle mass. Take one dose before and one dose after training. On non-training days, take one or two doses distributed throughout the day. INGREDIENTS: Microscopic creatine monohydrate 200 mesh, acidity regulator: citric acid, maltodextrin, dyes, flavors, sweeteners: sucralose.