Each 50-gram dose contains 5 grams of creatine (monohydrate, AKG, and three creatine malate forms) and an anti-cramp formula (potassium, calcium, phosphorus, zinc, magnesium). Exclusive product for rapid muscle growth, free of sugar and fat. Suitable for beginners looking for quick results, as well as advanced athletes who want additional muscle growth. It contains only slow-absorbing milk proteins that will feed your muscles with amino acids for a long time after consumption. Each serving contains 8 grams of BCAAs and 10 grams of L-Glutamine, essential for rapid recovery and growth of tired muscles. Creatine is added for extra strength during training and speeds up recovery after it. Rich flavor with 100% natural flavors. INSTRUCTIONS FOR USE: Suitable for consumption by people with fast and slow metabolism. It does not contain sugar and fat and can be taken at night before bed. The high content of BCAA, glutamine and creatine will ensure rapid muscle growth and proper recovery after exercise. Mix 4 tablespoons (125 grams) in 500-600 ml of water or milk and shake well with a shaker. INGREDIENTS: Maltodextrin Milk protein isolate (milk) Calcium caseinate (milk) oligosaccharides Acidity regulator: citric acid Stabilizer: carboxymethylcellulose Flavor Natural dye Sweetener: sucralose Food enzymes: amylase, protease Use only as a food supplement! Do not use if you are pregnant, breastfeeding or a child! Keep out of reach of children! Do not exceed the recommended daily dose indicated in the nutritional values. Food supplement that cannot replace a varied diet! It is not a medicine! Use before the expiration date indicated on the package. Store in a cool, dry place, at a temperature of up to 28°C, away from direct sunlight.