BCAA Instant 8:1:1 - branched chain amino acids that provide energy and strength before training and facilitate recovery after it. Each serving contains 4000 mg of high-quality BCAAs in an 8:1:1 ratio, providing 3200 mg of L-leucine, maximizing the anabolic effect. Includes L-glutamine for rapid recovery of tired muscles and minerals (magnesium and potassium) to prevent muscle cramps. Instructions for use: Recovers tired muscles after exercise. Strong anabolic action. Supports protein synthesis and builds lean muscle mass. Training days - one serving before and one after training. Non-training days - one serving in the morning and one in the evening or between meals.Ingredients: L-leucine L-glutamine L-isoleucine L-valine magnesium citrate monopotassium phosphate acidity regulator: citric acid maltodextrin flavor sweetener: sucralose dye Use only as a food supplement. Not recommended for pregnant or breastfeeding women and children. Keep out of reach of children. Do not exceed the recommended daily intake indicated in the nutritional values. Food supplement that cannot replace a varied diet. It is not a medicine. Store away from direct sunlight, in a cool (up to 28°C) and dry place.