Hydro BCAA 6000 contains 6000mg BCAA, 1500mg L-Citrulline, 1000mg beta alanine and 500mg L-tyrosine. They are branched chain amino acids that provide energy and strength during training and help to recover faster after it. INSTRUCTIONS FOR USE: Recovery of tired muscles after exercise. On training days - one dose before and one after training. On non-training days - one dose in the morning and one in the evening or between meals. INGREDIENTS: Water, 1-leucine, 1-isoleucine, 1-valine, 1-citrulline, beta-alanine, 1-tyrosine, acidity regulator: organic citric acid, flavor, sweetener: sucralose, preservatives: sodium benzoate, potassium sorbate. To be used only as a dietary supplement! Keep out of reach of children!