A 150ml bottle contains: 6000mg BCAAs 1500mg L-Citrulline 1000mg beta alanine 500mg L-tyrosine Hydro BCAA 6000 are branched chain amino acids that improve energy and strength before training and help faster recovery after it. Each bottle contains high-quality BCAA amino acids in an optimal ratio, providing maximum anabolic effect. Instructions for use: Recovery of tired muscles after exercise. On training days - one dose before and one after training. On non-training days - one dose in the morning and one in the evening or between meals.Ingredients: Water 1-leucine 1-isoleucine 1-valine 1-citrulline beta alanine 1-tyrosine Acidity regulator: organic citric acid Flavor Sweetener: sucralose Preservative: sodium benzoate, potassium sorbate Use only as a dietary supplement. Keep out of reach of children. Do not exceed the RDA stated in the nutritional values. A dietary supplement cannot replace a varied diet. Use before the expiry date stated on the packaging. Store away from direct sunlight in a cool (up to 28°C) and dry place.