It is a powerful source of energy containing 73% carbohydrates, ideal for the demands of sports. It uses an optimal glucose-fructose ratio of 2:1 for proper absorption and slow release of carbohydrates into the blood. It includes plant extracts, amino acids, raspberry ketones and caffeine, supporting the maintenance of glycogen in the muscles and improving your workouts. Instructions for use: Thanks to its professional formula, it can be taken before, during and after exercise, without causing bloating or discomfort. It provides energy 60-90 minutes after administration. It is recommended to take 1/2 gel before and 1/2 gel immediately after training for fast recovery. Ingredients: Carbohydrate matrix (maltodextrin, fructose, dextrose), water, citric acid, flavor, coloring, potassium sorbate (as a preservative). Use only as a food supplement. Do not use if you are pregnant, breastfeeding or a child. Keep out of reach of children and store in a cool, dry place, at temperatures up to 28°C, away from direct sunlight.