DOMINATOR® is a pre-workout product that will give you strength, energy, endurance and improve your performance. It contains 21 servings that will last for a whole month of training. The 20g dose contains everything you need for a strong and quality workout. INSTRUCTIONS FOR USE: Recovery of tired muscles after exercise or intense physical activity. Strong anabolic effect. It improves protein synthesis and develops muscle mass. On training days, take 1 serving before training. On non-training days, take 1/2 in the morning and 1/2 in the afternoon between meals. Do not take late at night due to the high caffeine content which can cause sleep disturbances.INGREDIENTS: L-arginine HCL β-alanine 1-citrulline tri-creatine malate micronized creatine monohydrate d-aspartic acid 1-tyrosine vitamin C caffeine anhydrous 1-ornithine sweetener: sucralose coloring agent Use only as a food supplement! Not suitable for pregnant or breastfeeding women and children! Keep out of reach of children! Do not exceed the RDA stated in the nutritional values. A food supplement cannot replace a varied diet! It is not a medicine! Use before the expiry date stated on the packaging. Store away from direct sunlight in a cool (up to 28°C) and dry place.