D-Aspartic Acid combined with Ursolic Acid helps to speed up recovery after exercise and increase free testosterone levels. Helps build lean muscle mass. Instructions for Use: Take one serving before training. Add a spoonful to a drink or mix it into a juice or water. Ingredients: D-aspartic acid, ursolic acid 50% HPLC (from rosemary leaf extract). Warning: Use this product only as a dietary supplement! It does not replace a varied diet! Keep out of reach of children! Store in a cool, dry place, away from direct sunlight.