Brownie Protein Bar® (50 g) provides 12 g of high-quality protein. The careful selection of ingredients nourishes the muscles for a long period of time, and the fiber improves absorption. Contains vitamin C and calcium for a complete and balanced formula. Memorable taste and heavenly aroma with every bite. Instructions for use: Take one bar 45-60 minutes before your workout for more energy and endurance. It can be consumed at any time of the day as an additional protein intake.Ingredients: Protein matrix (milk) Milk protein isolate (milk) Calcium caseinate (milk) Rice flour Corn flour Oatmeal (gluten) Coconut oil Soy protein isolate Maltodextrin Crystalline fructose Glucose syrup Vegetable fat Cocoa powder Orange peel Flaxseed oil Flavors Calcium phosphate Cocoa mass Whey (milk) Lecithin Use only as a dietary supplement. Do not exceed the RDA stated in the nutritional values. A dietary supplement cannot replace a varied diet.