Calcium HMB (Hydroxymethylbutyrate) is a metabolic state of the branched chain amino acid L-leucine. It is essential in the human body and helps build lean muscle mass, accelerates recovery and increases strength and endurance. Calcium HMB is an active metabolite of leucine with a proven anti-catabolic role. It more effectively prevents the breakdown of muscle proteins. It has an anti-catabolic effect and helps create an anabolic environment. It builds lean muscle mass and contributes to better recovery. Increases strength and endurance. INSTRUCTIONS FOR USE: Accelerates recovery after training or intense physical activity, having a strong catabolic effect. On training days, take one serving before and one after training. On non-training days, take two servings: one in the morning and one before bed. INGREDIENTS: β-hydroxy β-methylbutyric acid, hard gelatin capsule. Use only as a dietary supplement! Not suitable for pregnant or breastfeeding women and children! Keep out of reach of children! Do not exceed the recommended daily allowance (RDA) stated in the nutritional values. A dietary supplement cannot replace a varied diet! It is not a medicine! Use before the expiry date stated on the packaging/batch. Store away from direct sunlight in a cool (up to 25 °C) and dry place.