BCAA Instant 8:1:1 - branched chain amino acids that provide energy and strength before training and contribute to rapid recovery after it. Each serving contains 4000 mg of high-quality BCAAs in an 8:1:1 ratio, providing 3200 mg of L-leucine per dose, maximizing the anabolic effect. It also contains L-glutamine, an amino acid that helps muscles recover quickly and prepare them for the next workout. Minerals (magnesium and potassium) have been added to support athletes prone to muscle cramps. Instructions for use: Recovers tired muscles after exercise or intense physical exertion. Strong anabolic action. It improves protein synthesis and builds lean muscle mass. On training days: one serving before and one after training. On non-training days: one serving in the morning and one in the evening or between meals.Ingredients: L-leucine L-glutamine L-isoleucine L-valine magnesium citrate monopotassium phosphate citric acid (acidity regulator) maltodextrin flavor sucralose (sweetener) coloring agent Use only as a food supplement. Not recommended for pregnant or breastfeeding women and children. Keep out of reach of children. Do not exceed the recommended daily allowance (RDA) stated in the nutritional values. Food supplement that cannot replace a varied diet. Not a medicine. Use before the expiry date stated on the packaging. Store away from direct sunlight in a cool (up to 28°C) and dry place.